Nia - 52Moves - Part1

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)

Nia - Anniann - Ann Christiansen

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017)

Nia - Anniann - Ann Christiansen

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

Benefits of 52 Moves: Slow Clock, Cha Cha Cha, Touching – let’s move

Nia - Anniann - Ann Christiansen

Introducing the Nia 52 Moves experience LEVITY with Ann Christiansen

Nia 52 Moves Tutorial #1

Michelle Miller

NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!

The 52 Moves Challenge with Casey Bernstein

Nia - Anniann - Ann Christiansen

Benefits of 52 Moves: Toes in, out, parallel, Power-Finger Crossover, Spinal Roll – explanation

Nia - Anniann - Ann Christiansen

Welcome To Nia

Nia's 52 Moves "Cha Cha Cha"

Song #1 Trip The Light - 52 Bars 52 Moves Nia Movements.

Casey Bernstein

Benefits of 52 Moves - Explanation of Duck Walk, Undulation & Claw Hand

Nia - Anniann - Ann Christiansen